I will ume in the past you had a accident with the knee? Me, I got mine caught between two cars and it was stuck so I kept pulling it, rather then walk back out of the situation and hence serious bruise and joint effusion. The effusion just means that the fluid that usually stays inside the synovial sack and keeps the joint lubricated has leaked out into the surrounding tissue. Bruise well you know what that is. Give it time and I mean time and the knee will recover. Best of Luck
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